Millet Benefit | Granum Organica

Benefits of Kodo Millet

Rich in Protein and Fiber: Helps improve digestion, manage weight, and promote satiety (helpful for the digestive system and gut).
Regulates Blood Sugar: Its low glycemic index helps stabilize blood sugar levels, making it beneficial for diabetes management (helpful for the pancreas).
High in Antioxidants: Protects cells from oxidative stress, enhancing overall immune function (helpful for the immune system).
Supports Heart Health: Rich in magnesium and potassium, it helps reduce bad cholesterol and support healthy blood pressure (helpful for the heart).
Strengthens Bones: Contains calcium and phosphorus, which promote stronger bones and teeth (helpful for the skeletal system).
Promotes Weight Loss: High fiber content helps with weight management by keeping you full for longer (helpful for weight management and the digestive system).
Gluten-Free: Naturally gluten-free, making it easy to digest and suitable for those with gluten sensitivity (helpful for the stomach).
Rich in Iron: Supports healthy blood circulation by improving hemoglobin levels and preventing anemia (helpful for the blood).

Benefits of Foxtail Millet

High in Protein: Supports muscle growth and repair, making it great for active individuals (helpful for the muscles).
Rich in Dietary Fiber: Aids digestion, prevents constipation, and promotes gut health (helpful for the digestive system and gut).
Regulates Blood Sugar: Its low glycemic index helps control blood sugar levels, making it beneficial for diabetics (helpful for the pancreas).
Supports Heart Health: Rich in heart-healthy magnesium and potassium, it helps lower cholesterol and supports healthy blood pressure (helpful for the heart).
Promotes Bone Health: Contains calcium and phosphorus, contributing to stronger bones and teeth (helpful for the skeletal system).
Boosts Brain Function: Rich in antioxidants and essential amino acids, it supports cognitive function and brain health (helpful for the brain).
Aids in Weight Management: High in fiber, it promotes feelings of fullness and helps with healthy weight management (helpful for weight management and the digestive system).
Gluten-Free: Naturally gluten-free, making it suitable for people with gluten sensitivity or intolerance (helpful for the stomach).

Benefits of Barnyard Millet

High in Fiber: Aids in digestion, prevents constipation, and supports a healthy gut (helpful for the digestive system and gut).

Regulates Blood Sugar: Its low glycemic index helps stabilize blood sugar levels, making it beneficial for diabetics (helpful for the pancreas).
Rich in Calcium: Supports bone health by contributing to stronger bones and teeth (helpful for the skeletal system).
Boosts Heart Health: Packed with magnesium, it helps maintain healthy cholesterol levels and supports proper heart function (helpful for the heart).
Rich in Iron: Improves hemoglobin levels, preventing anemia and promoting healthy blood circulation (helpful for the blood).
Antioxidant-Rich: Protects the body from oxidative stress, helping to prevent premature aging (helpful for the skin and immune system).
Gluten-Free: Naturally gluten-free, making it an excellent choice for those with gluten sensitivity or celiac disease (helpful for the stomach).
Supports Weight Management: High in fiber and low in calories, it helps control appetite and supports healthy weight loss (helpful for weight management and the digestive system).

Benefits of Browntop Millet

High in dietary fiber, promoting a healthy digestive system and preventing constipation (helpful for the gut).
Rich in magnesium, supporting nerve function and reducing muscle cramps (helpful for the nervous system).
Contains antioxidants, which reduce inflammation and protect against oxidative stress (helpful for the skin).
Packed with iron and folic acid, boosting red blood cell production (helpful for the blood).
Lowers bad cholesterol levels, improving heart health (helpful for the heart).
High calcium content strengthens bones and teeth (helpful for the skeletal system).
Aids in managing blood sugar levels with its low glycemic index (helpful for the pancreas).
Naturally gluten-free, making it easy to digest and suitable for those with sensitivities (helpful for the stomach).

Benefits of Little Millet

High in dietary fiber, improving digestion and preventing constipation (helpful for the intestines).
Rich in B vitamins, boosting energy levels and supporting brain health (helpful for the nervous system).
Contains magnesium and potassium, regulating blood pressure and supporting heart health (helpful for the heart).
Low glycemic index, aiding in blood sugar control and insulin regulation (helpful for the pancreas).
Packed with iron, promoting better oxygen transport in the body (helpful for the blood).
Gluten-free and easily digestible, reducing bloating and discomfort (helpful for the stomach).
High in calcium, promoting stronger bones and teeth (helpful for the skeletal system).
Antioxidant-rich, protecting cells from damage and reducing signs of aging (helpful for the skin).

Benefits of our Multi Millet Muesli

Jowar: High in fiber and protein, supports digestion and aids in weight management (helpful for the gut and muscles).
Bajra: Rich in magnesium, supports heart health and regulates blood pressure (helpful for the heart).
Finger Millet: Packed with iron and calcium, prevents anemia and strengthens bones (helpful for the blood and skeletal system).
Honey: A natural antioxidant with antibacterial properties, boosting immunity (helpful for the immune system).
Oats: High in soluble fiber, supports heart health and reduces cholesterol (helpful for the heart).
Coconut Oil: Contains healthy fats that support brain health and improve metabolism (helpful for the brain and digestive system).
Cranberry: Rich in antioxidants, helps fight infections and promotes urinary tract health (helpful for the kidneys and bladder).
Almond: High in vitamin E and healthy fats, supports skin health and reduces inflammation (helpful for the skin).
Green Raisin: Packed with iron and antioxidants, enhances blood circulation and boosts immunity (helpful for the blood and immune system).
Hazelnut: Rich in healthy fats and vitamins, supports brain health and heart health (helpful for the brain and heart).
Watermelon Seed: High in magnesium, helps relax muscles and supports heart health (helpful for the muscles and heart).
Pumpkin Seed: Rich in zinc and magnesium, supports prostate health and boosts immunity (helpful for the prostate and immune system).
Flax Seed: High in omega-3 fatty acids, supports heart health and reduces inflammation (helpful for the heart and joints).
Chia Seeds: Packed with fiber, antioxidants, and omega-3 fatty acids, promotes digestive health and heart health (helpful for the digestive system and heart).

This muesli provides a powerful combination of nutrients that support overall health and wellbeing, with specific benefits for various body parts like the heart, brain, gut, immune system, blood, and skin.

Benefits of Foxtail Millet Vermicelli

Made from foxtail millet, it is high in dietary fiber, aiding digestion and preventing constipation (helpful for the gut).
Contains complex carbohydrates, providing sustained energy and reducing fatigue (helpful for the muscles).
Low glycemic index, helping manage blood sugar levels (helpful for the pancreas).
Rich in iron, improving oxygen circulation and preventing anemia (helpful for the blood).
Packed with antioxidants, protecting cells from free radical damage (helpful for the skin).
Gluten-free and easy to digest, making it ideal for individuals with gluten sensitivities (helpful for the stomach).
High in magnesium and potassium, supporting heart health and regulating blood pressure (helpful for the heart).
Contains calcium and phosphorus, strengthening bones and teeth (helpful for the skeletal system).

Benefits of Little Millet Vermicelli

High in dietary fiber, promoting smooth digestion and regular bowel movements (helpful for the intestines).
Low glycemic index, aiding in the regulation of blood sugar levels (helpful for the pancreas).
Rich in B vitamins, boosting energy production and brain function (helpful for the nervous system).
Gluten-free and easy to digest, reducing stomach discomfort (helpful for the stomach).
Contains magnesium and potassium, supporting healthy blood pressure and heart function (helpful for the heart).
Rich in iron, enhancing oxygen transport and preventing fatigue (helpful for the blood).
Contains calcium, contributing to stronger bones and teeth (helpful for the skeletal system).
Packed with antioxidants, reducing inflammation and promoting healthy skin (helpful for the skin).

Why Millets?

Millets are gluten-free and a healthy source of vitamins, protein, and fiber. Additionally, they offer numerous advantages for both physical and mental health. They are rich in dietary fiber and nutrients, and are a good source of protein, phytochemicals, and minerals.

Millets are high in dietary fiber, 7–12% protein, 2-5% fat, and 6–75% carbs. Compared to other cereals like corn, millet protein has a better essential amino acid composition. Less cross-linked prolamins are found in millet, which may contribute to millet's improved protein digestibility.

Health Benefits of Millets

Good for people with heart problems:

Magnesium, which is present in millet, helps to control cardiac rhythm.
Millet consumption may increase adiponectin levels, which can defend cardiovascular tissues.
Millet contains vitamin B3, which is useful in decreasing oxidative stress and reducing risk factors for heart disease such as high cholesterol and triglyceride levels.

Reduces the risk of diabetes:

Millets are rich in fiber and non-starchy polysaccharides, two classes of indigestible carbohydrates that aid in blood sugar regulation.
Additionally, millets have a low glycemic index (GI), making them less likely to cause a spike in blood sugar levels.

Good for digestion:

The fiber in millets supports digestive health and helps control bowel movements.
Millets also contain prebiotics, which promote the growth of probiotics in the microbiome. This is essential for overall immune system and intestinal health.
Furthermore, millets are gluten-free, making them highly beneficial for individuals with celiac disease or gluten intolerance.

Rich in antioxidants:

The antioxidants found in millets may strengthen the body's defenses against oxidative stress, which is linked to disease and aging.
These antioxidants may also reduce the risk of developing chronic diseases.
Studies have shown that millet consumption can reduce oxidative stress in the hippocampus, and may have potential in the expression of Alzheimer's disease and dementia.
Oxidative Stress may cause various chronic conditions, including neurodegenerative disorders, arthritis, and diabetes. Diet rich in antioxidants may protect against oxidative damage.

Helps lower cholesterol:

The soluble fiber in millets causes the gut to produce a sticky material which ultimately traps lipids and lowers cholesterol levels.

Improves mood:

Millets are high in the amino acid tryptophan, which may elevate one's mood.
Tryptophan-rich foods can help alleviate symptoms of sadness and anxiety.

Millets may also have other health benefits such as:

Suppressing the proliferation of cancer cells
Facilitating wound healing
Preserving bone health
Promoting antibacterial and antifungal activities

Granum Organica

Why Millets?

​​​​​​​​​​​​Health Benefits of Millets

​​

Stay informed, join our newsletter

Granum
Organica

Health Benefits of Millets